The right amount of weight gain is also very important while pregnant. With the help of a Dietitian or Nutritionist, you can rest assured that your weight will be monitored and advice given accordingly. During the post-natal period, once your baby has already been born, your nutrition is still important to ensure that your weight returns to normal ranges, that you consume adequate nutrients and that your baby still receives the right amount of nutrients.

Some of the specific foods to consider include:

• Grains: a rich source of fiber and energy
• Fruit and vegetables: loaded with vitamins and minerals and antioxidants. Many also contain folic acid and iron.
• Meats, chicken, fish, nuts, legumes: these provide your body with protein, iron and folic acid
• Dairy/dairy alternatives: these provide your body with calcium and vitamin D.

You may also experience taste aversions and unique cravings. Speak to our Dietitians and Nutritionists about this further to ensure that you make good dietary choices.