Women’s Health and Pregnancy

WOMEN'S HEALTH & PREGNANCY

Are you breastfeeding or want to lose weight after pregnancy?
  • Healthy eating during pregnancy to ensure your health and the health of your baby are optimal.
  • Without professional guidance, getting all your nutrients on a daily basis can be very challenging.
  • Losing weight after pregnancy is often not easy - we know how to do it.
  • Our Dietitians and Nutritionists are specialized in women's health and can help!

Tailored To Your Goals

Women's Health Diet Plans

A comprehensive initial evaluation form to measure your health situation, eating and lifestyle habits. An unique approach used and refined across thousands of customers.

Scientific and technical measurement of your body composition, including measurements of your weight, body fat, muscle mass in the different regions of your body.

We jointly define your goals and what you want to achieve by when, taking into account your lifestyle, time to work out, eating habits and preferences.

Resourceful and proven diet plans tailored to your personal situation – can be protein-heavy, low on carbs, broken in various meals across the day. Other popular options are fully vegetarian or vegan diets.

Losing weight doesn’t mean giving up the joy of eating. We have resourceful lists of local restaurants and recipes to allow you to continue enjoying a fun lifestyle while successfully losing weight!

Based on your needs, we are available in follow-up consultation sessions to help you in achieving a sustainable lifestyle change and losing that additional weight for good!

Our Diet Plans are designed to meet your Goals!

Baby & You.

We address the needs of the mother and the baby through fully personalized diet plans with resourceful nutritional program and meal plan details!

  • During Pregnancy.
  • After Pregnancy.
  • Body composition.
  • Weight Loss after Pregnancy.
  • Breastfeeding.
  • Baby Nutrition.
  • Food preferences and your relationship with food.
  • ...and more!

Personalized Nutrition Consultation.

Happy Clients - Real Success.

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Having had to have medical care around the country, this place showed me that it can be done well......
Eric Smith
Eric Smith
05:34 12 Dec 18
Finally got great care in an efficient manor
Maajid el-Salim
Maajid el-Salim
06:26 11 Dec 18
Amazing staff! Everyone was really helpful & friendly. Thank you, so much!
Chris Dott
Chris Dott
11:16 08 Dec 18
Best greate care.
Mayyaada -
Mayyaada -
14:49 05 Dec 18
the best-no joke.
Huda al-Hana
Huda al-Hana
12:23 05 Dec 18
Having had to have medical care around the country, this place showed me that it can be done well....
Eric Smith
Eric Smith
06:13 05 Dec 18
Finally got great care in an efficient manor! .
Maajid el-Salim
Maajid el-Salim
16:02 04 Dec 18
Had an extremely helpful sports massage session. Definitely helped.
Faraz Kohari
Faraz Kohari
10:27 10 Oct 18
Having had to have medical care around the country, this place showed me that it can be done well.
Eric Smith
Eric Smith
14:18 08 Oct 18
Great place .. these folks are some of the best .
Sidqi
Sidqi
17:27 08 Sep 18
Beyond Expectations. The nursing staff was above and beyond fantastic!! So professional and gentle in every aspect!
Digital World
Digital World
15:20 25 Aug 18
Good clinic. Saw Eva Anelauskas for sports nutrition. She did a great diet plan I can follow easily, even though I dont cook a lot at home. Thanks!
Marzooq
Marzooq
06:22 10 Aug 18
I went and have massage by Ms. Arlyn Castro Hortelano..Massage was amazing..She knows every points and parts to concentrate..i felt so relaxed , reborn and very light..she even gave me wonderful advices about my muscles and how to relax them.. I am so sure i am in goods hands with her..i cant stop and just keep coming back..Highly recommend Ms.Arlyn..?????read more
Jing BABU
Jing BABU
15:15 05 Mar 18
I had a massage at this clinic and it was a wonderful experience. I had massages before and I usually have a huge headache afterwards but this time I felt great and didn’t have any headache at all. The massage therapist is very skilled and kind. Service in the clinic is also really great. Would certainly recommend this to my friends.read more
Wieske Heinen
Wieske Heinen
17:55 07 Jan 18
I had a very positive experience at Beyond Nutrition. Setting up appointments was fast and easy, and the clinic atmosphere and staff were pleasant. The nutritional consultations were very helpful, particularly because of the blood tests. Overall highly recommended.read more
Marieke Geurts
Marieke Geurts
17:34 05 Dec 17
Beyond nutrition are also beyond expectations and standards! The team is amazing! They are so professional and friendly! I love going there for nutritional consultation, blood tests, massages and physiotherapy. Katharina, the manager, is my favorite person there! I book my nutritional consultation with her. She is well knowledgeable about her field and she is really accommodating to her clients. I highly recommend this place! They have so much more to offer, you just have to go and try their services ?read more
Rawia Hamadeh
Rawia Hamadeh
11:35 20 Nov 17
I have had one of the best experiences with Beyond Nutrition. Ms. Nadia and Ms. Kathy are very professional and always helpful. Due to my work ethic I am not very good with following a schedule, but they are very accommodating and we were able to work out a schedule that would fit around my life, and not for my life to change (significantly) around the eating and exercise regimen. I would really recommend them to anyone who is looking to get healthy or just to get a good perspective on what they can change to be a better self :DP.S. Thanks to the nurse who recommended I get my cholesterol and lipids checked, never would have known, maybe until too late.read more
divia ahuja
divia ahuja
14:36 09 Aug 17

Our Dietitians & Nutritionists

Our team is specialized in Diet Plans, Nutrition Consultation and Meal Plans!

Our Dietitians & Nutritionists

Our team is specialized in Diet Plans, Nutrition Consultation and Meal Plans!

Contact Us

You have questions or want to make an appointment with our therapists? Reach out to us now!


Read More on Women's Health & Pregnancy

During pregnancy, your health is essential for ensuring that your baby grows and develops the way that he/she should. There are many aspects of your diet that need to be considered such as making sure that you are consuming adequate macro- and micro- nutrients. Many of these nutritional requirements increase during pregnancy, however it is not necessary to completely “eat for two”.

The right amount of weight gain is also very important while pregnant. With the help of a Dietitian or Nutritionist, you can rest assured that your weight will be monitored and advice given accordingly. During the post-natal period, once your baby has already been born, your nutrition is still important to ensure that your weight returns to normal ranges, that you consume adequate nutrients and that your baby still receives the right amount of nutrients.

Some of the specific foods to consider include:

  • Grains: a rich source of fiber and energy
  • Fruit and vegetables: loaded with vitamins and minerals and antioxidants. Many also contain folic acid and iron.
  • Meats, chicken, fish, nuts, legumes: these provide your body with protein, iron and folic acid
  • Dairy/dairy alternatives: these provide your body with calcium and vitamin D.

You may also experience taste aversions and unique cravings. Speak to our Dietitians and Nutritionists about this further to ensure that you make good dietary choices.

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