WOMEN'S HEALTH & PREGNANCY
Are you breastfeeding or want to lose weight after pregnancy?
A comprehensive initial evaluation form to measure your health situation, eating and lifestyle habits. An unique approach used and refined across thousands of customers.
Scientific and technical measurement of your body composition, including measurements of your weight, body fat, muscle mass in the different regions of your body.
We jointly define your goals and what you want to achieve by when, taking into account your lifestyle, time to work out, eating habits and preferences.
Resourceful and proven diet plans tailored to your personal situation – can be protein-heavy, low on carbs, broken in various meals across the day. Other popular options are fully vegetarian or vegan diets.
Losing weight doesn’t mean giving up the joy of eating. We have resourceful lists of local restaurants and recipes to allow you to continue enjoying a fun lifestyle while successfully losing weight!
Based on your needs, we are available in follow-up consultation sessions to help you in achieving a sustainable lifestyle change and losing that additional weight for good!
We address the needs of the mother and the baby through fully personalized diet plans with resourceful nutritional program and meal plan details!
Dr. Juhi at Beyond Nutrition has helped me reach my weight loss goals.One of the most remarkable aspects of Juhi's approach is her ability to create personalized nutrition plans tailored to individual needs and preferences. During our initial consultation, she took the time to listen attentively to my concerns, goals, and dietary restrictions, ensuring a comprehensive understanding of my specific requirements. Her expertise and extensive knowledge in the field of nutrition shone through as she crafted a custom plan that perfectly aligned with my lifestyle.What truly sets Juhi apart is her holistic approach to health and wellness. Instead of merely focusing on what I ate, she took into account my overall well-being, incorporating physical activity recommendations, stress management techniques, and sleep optimization tips into our discussions. Her emphasis on balance and harmony resonated with me, allowing me to approach my health goals in a sustainable and realistic manner.read more
Harsh Shambwani
16:44 28 May 23
I got diagnosed with IBS a couple of years ago and went from Doctor to Doctor but no major improvements were seen even after spending a lot of money. After my research, I knew that to get good results, I had to explore other options. Luckily I found Juhi at Beyond Nutrition who is not only an expert in what she does but also has put emphasis on the mental aspect to combat this debilitating condition. Starting off she keeps things very simple, so it can be followed with minimal effort & as the stages progress she incorporates various other techniques and food choices to add/avoid based on the response. I can DM her and she answers my doubts/questions regarding anything as soon as possible. She listens to and analysis every minute symptom/detail unlike many Doctors out there. So if you truly want to end your suffering, I highly recommend working with her.Currently, I am just under 1 month working with her and have already noticed huge improvement mentally & physically. The symptom diary template she provided is simple to fill in and tracks the progress. The regular video sessions are very helpful for further progression. I am very confident that if I stick to the program, I will achieve the health state I used to have before I got sick.read more
Muhammad Zafarullah
09:55 24 May 23
I booked an allergen test through beyond nutrition and it was a wonderful experience right from the beginning. There's tremendous improvement in my son's health and you're in good hands if you consult them.read more
Pakeeza Syed
09:51 17 Feb 23
Had a great experience from booking to results. Very approachable staff and practitioners. Highly recommend.
공원샘
13:00 31 Oct 22
I was looking to start keto diet and after few exploratory calls decided to go with Beyond Nutrition, as they seemed to have good amount of experience with this diet. I had several sessions with miss Eva and she made personalized keto recommendations that I was able apply right away. Very happy with results so far.read more
Matt Bryant
13:52 22 Aug 21
My partner and I sought out Beyond Nutrition in October of 2020 as we wanted to learn how to eat more nutritiously. We specifically requested consultations with Katharina Elbracht as she specializes in vegan nutrition. We were first asked to do some blood work to make sure all our markers were in order, and then scheduled regular sessions where we went through both general and specific eating and lifestyle advice which includes what vitamins to take, lifestyle habits to implement to better reach our goals, portion control, and quality of food. During every follow-up consultation we would analyze the previous week/s in detail and discuss what went well and what we can improve. Katharina also provided us with meal recipes which we have really enjoyed and they're easy to make. It's been a great experience so far and we've learned so much.read more
Beatrice
15:38 16 May 21
Having had to have medical care around the country, this place showed me that it can be done well......
Eric Smith
05:34 12 Dec 18
Finally got great care in an efficient manor
Maajid el-Salim
06:26 11 Dec 18
Amazing staff! Everyone was really helpful & friendly. Thank you, so much!
Chris Dott
11:16 08 Dec 18
Best greate care.
Mayyaada -
14:49 05 Dec 18
the best-no joke.
Huda al-Hana
12:23 05 Dec 18
Having had to have medical care around the country, this place showed me that it can be done well....
Eric Smith
06:13 05 Dec 18
Finally got great care in an efficient manor! .
Maajid el-Salim
16:02 04 Dec 18
Had an extremely helpful sports massage session. Definitely helped.
Faraz Kohari
10:27 10 Oct 18
Having had to have medical care around the country, this place showed me that it can be done well.
Eric Smith
14:18 08 Oct 18
Great place .. these folks are some of the best .
Sidqi
17:27 08 Sep 18
Beyond Expectations. The nursing staff was above and beyond fantastic!! So professional and gentle in every aspect!
Digital World
15:20 25 Aug 18
Good clinic. Saw Eva Anelauskas for sports nutrition. She did a great diet plan I can follow easily, even though I dont cook a lot at home. Thanks!
Marzooq
06:22 10 Aug 18
I went and have massage by Ms. Arlyn Castro Hortelano..Massage was amazing..She knows every points and parts to concentrate..i felt so relaxed , reborn and very light..she even gave me wonderful advices about my muscles and how to relax them.. I am so sure i am in goods hands with her..i cant stop and just keep coming back..Highly recommend Ms.Arlyn..?????read more
Jing BABU
15:15 05 Mar 18
I had a massage at this clinic and it was a wonderful experience. I had massages before and I usually have a huge headache afterwards but this time I felt great and didn’t have any headache at all. The massage therapist is very skilled and kind. Service in the clinic is also really great. Would certainly recommend this to my friends.read more
Wieske Heinen
17:55 07 Jan 18
I had a very positive experience at Beyond Nutrition. Setting up appointments was fast and easy, and the clinic atmosphere and staff were pleasant. The nutritional consultations were very helpful, particularly because of the blood tests. Overall highly recommended.read more
Marieke Geurts
17:34 05 Dec 17
Beyond nutrition are also beyond expectations and standards! The team is amazing! They are so professional and friendly! I love going there for nutritional consultation, blood tests, massages and physiotherapy. Katharina, the manager, is my favorite person there! I book my nutritional consultation with her. She is well knowledgeable about her field and she is really accommodating to her clients. I highly recommend this place! They have so much more to offer, you just have to go and try their services ?read more
Rawia Hamadeh
11:35 20 Nov 17
I have had one of the best experiences with Beyond Nutrition. Ms. Nadia and Ms. Kathy are very professional and always helpful. Due to my work ethic I am not very good with following a schedule, but they are very accommodating and we were able to work out a schedule that would fit around my life, and not for my life to change (significantly) around the eating and exercise regimen. I would really recommend them to anyone who is looking to get healthy or just to get a good perspective on what they can change to be a better self :DP.S. Thanks to the nurse who recommended I get my cholesterol and lipids checked, never would have known, maybe until too late.read more
divia ahuja
14:36 09 Aug 17
Read More on Women's Health & Pregnancy
During pregnancy, your health is essential for ensuring that your baby grows and develops the way that he/she should. There are many aspects of your diet that need to be considered such as making sure that you are consuming adequate macro- and micro- nutrients. Many of these nutritional requirements increase during pregnancy, however it is not necessary to completely “eat for two”.
The right amount of weight gain is also very important while pregnant. With the help of a Dietitian or Nutritionist, you can rest assured that your weight will be monitored and advice given accordingly. During the post-natal period, once your baby has already been born, your nutrition is still important to ensure that your weight returns to normal ranges, that you consume adequate nutrients and that your baby still receives the right amount of nutrients.
Some of the specific foods to consider include:
- Grains: a rich source of fiber and energy
- Fruit and vegetables: loaded with vitamins and minerals and antioxidants. Many also contain folic acid and iron.
- Meats, chicken, fish, nuts, legumes: these provide your body with protein, iron and folic acid
- Dairy/dairy alternatives: these provide your body with calcium and vitamin D.
You may also experience taste aversions and unique cravings. Speak to our Dietitians and Nutritionists about this further to ensure that you make good dietary choices.
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