Take Your Training To The Next Level With Proper Sports Nutrition In Dubai!
We help you to optimize your performance and boost your energy levels while you’re exercising. Tailoring your diet to support your exercise routine can help you achieve better results!
Whether you’re a professional endurance athlete, a strength or power athlete, or simply exercising regularly to improve your mental and physical health, sports nutrition plays a significant role in optimizing the beneficial effects of your workouts.
The right diet can result in better performance, faster recovery and a lower risk for injuries.
With the amount of contradictory recommendations out there, it can be hard to make informed decisions about your nutrition and hydration. Our experienced sports nutritionists have worked with many kinds of athletes and can help with your health and sporting goals to finally improve your performance.
Our sports nutritionists can support you in different ways, depending on your individual goal and situation. You might want them to review your daily food journal, get recommendations and tips for pre- and post-workout meals or even develop a comprehensive eating plan for your training and competitions.
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A customized eating plan is based on your individual training regime and goals, includes food and fluid intake for optimized performance, and can also help to:
- Manage your weight
- Reduce body fat mass
- Increase muscle mass
- Boost your energy levels
- Improve recovery
- Promote physical and mental health
The right nutrition approach is the key to success: Consuming a balanced diet and the right hydration is important for everyone, but for sports performance, it is essential to fuel your body with the right foods. For example, endurance athletes may need more calories than the average sportsman and individuals following a bodybuilding regime might need to increase their protein intake for the best possible results.
Protein can be used as a source of energy and is essential for building new muscle tissue.
Carbohydrates are the primary energy source used by working muscles, so an appropriate intake is crucial for preventing muscle fatigue.
Fats will be used as a source of energy, especially during longer training sessions. They also provide the building blocks for hormones and for the construction of cells and therefore shouldn’t be completely removed from the diet.
- Lean protein and dairy products
- Whole grains
- Healthy fats
- Whey protein
- Casein protein
- Pre-workout formulas
Many athletes and bodybuilders take supplements to increase their strength, boost their performance and aid with recovery. Before taking any form of supplement, you should consult a sports nutritionist or dietitian to ensure your diet is healthy, balanced and appropriate for the type of physical activity you are engaging in. After a thorough assessment, you can decide if there is the need to take additional nutrients in the form of supplements.