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The Right Experts
All our nutritionists and dietitians are fully certified and licensed by the UAE government (Dubai Health Authority), and have many years of professional experience in diet advice, nutrition consultation and tailored meal plan design.
Feeling unwell? You have stomach pain, bloating, gaining weight or other symptoms of sickness?
Food plays a significant role in our overall health – some may improve our physical performance and mental abilities, while others may have negative effects on our health. Some foods may help you alleviate the symptoms of a specific disease, while others may aggravate these symptoms. Though it is not life-threatening, intolerance to certain foods can have a significant impact on one’s quality of life, and it is generally difficult to diagnose.
Typical symptoms are bloating, migraine & headaches, feeling unwell, stomach ache, irritable bowel…and more.
Despite performing Food Intolerance Tests (FIT) we work with you by understanding your eating habits and how you react / feel after eating certain food. Some of our patients are intolerant to several groups of foods, making it harder to determine whether it might be a chronic illness or food intolerance. Intolerance can very negatively impact your life – but by taking a scientific approach with the help of our nutritionists & dietitians, an improvement is always possible.
Read More on Food Intolerance
Food plays a significant role in our overall health – some may improve our physical performance and mental abilities, while others may have negative effects on our health. Some foods may help you alleviate the symptoms of a specific disease, while others may aggravate these symptoms. Though it is not life-threatening, intolerance to certain foods can have a significant impact on one’s quality of life, and it is generally difficult to diagnose.
Typical symptoms are bloating, migraine & headaches, feeling unwell, stomach ache, irritable bowel…and more.
Despite performing Food Intolerance Tests (FIT) we work with you by understanding your eating habits and how you react / feel after eating certain food. Some of our patients are intolerant to several groups of foods, making it harder to determine whether it might be a chronic illness or food intolerance. Intolerance can very negatively impact your life – but by taking a scientific approach with the help of our nutritionists & dietitians, an improvement is always possible.
Do you get swollen lips or have trouble breathing when eating certain foods? You might have a food allergy!
A Food Allergy is a reaction of your immune system that usually occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger symptoms like digestive pain or breathing problems. Sometimes, a food allergy can even cause a life-threatening reaction known as anaphylaxis.
Food allergy affects more children than adults, and some children lose their food allergy with age.
Unfortunately, food allergies are often confused (by patients and doctors alike) with food intolerances. A food intolerance is a less serious condition that does not involve the immune system – talk to our Nutritionists & Dietitians to evaluate your situation and develop a tailored treatment plan for you.
Read More on Food Allergy
A Food Allergy is a reaction of your immune system that usually occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger symptoms like digestive pain or breathing problems. Sometimes, a food allergy can even cause a life-threatening reaction known as anaphylaxis.
Food allergy affects more children than adults, and some children lose their food allergy with age.
Unfortunately, food allergies are often confused (by patients and doctors alike) with food intolerances. A food intolerance is a less serious condition that does not involve the immune system – talk to our Nutritionists & Dietitians to evaluate your situation and develop a tailored treatment plan for you.
Do you suffer from a metabolic disorder like diabetes? Do you have symptoms like lethargy, weight loss, seizures?
Metabolic disorders & diseases can have various symptoms and conditions- including increased blood pressure, high blood sugar, weight gain, abnormal cholesterol levels. Those often occur together, thus increasing your risk of serious conditions like heart disease and diabetes. Even worse, many disorders have no clear symptoms.
If you suffer from overweight, lifestyle changes are very important to avoid the development of insulin resistance, otherwise, your glucose levels will continue to increase. As a result, you might develop diabetes.
If you have a metabolic disease, significant lifestyle changes can delay or even prevent the development of serious health problems. Talk to our healthcare professionals, dietitians and nutritionists today!
Read More on Diabetes & Metabolic Disorder
Metabolic disorders & diseases can have various symptoms and conditions- including increased blood pressure, high blood sugar, weight gain, abnormal cholesterol levels. Those often occur together, thus increasing your risk of serious conditions like heart disease and diabetes. Even worse, many disorders have no clear symptoms.
If you suffer from overweight, lifestyle changes are very important to avoid the development of insulin resistance, otherwise, your glucose levels will continue to increase. As a result, you might develop diabetes.
If you have a metabolic disease, significant lifestyle changes can delay or even prevent the development of serious health problems. Talk to our healthcare professionals, dietitians and nutritionists today!
Do you have IBS? You suffer from symptoms like abdominal pain, bloating, diarrhea or flatulence?
Irritable Bowel Syndrome (IBS) is a disorder of the large intestine where you usually suffer from one or more gastrointestinal symptoms such as abdominal pain, bloating, abdominal distension, cramping, constipation, diarrhea or flatulence. Although the mechanisms have not been fully understood, the cause of IBS is likely related to the nerves in the intestines that affect the gastrointestinal motility. Reasons could be genetics, inflammation, intestinal infections, social factors as well as psychological factors.
Because the symptoms vary from person to person, treatment should always start with managing the necessary dietary & lifestyle factors. If these factors have been addressed and problems still occur, the second line of treatment would be to take a FODMAP diet (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) which is specifically developed for the treatment of IBS. This type of diet should be done under supervision of an experienced Dietitian.
Read More on Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a disorder of the large intestine where you usually suffer from one or more gastrointestinal symptoms such as abdominal pain, bloating, abdominal distension, cramping, constipation, diarrhea or flatulence. Although the mechanisms have not been fully understood, the cause of IBS is likely related to the nerves in the intestines that affect the gastrointestinal motility. Reasons could be genetics, inflammation, intestinal infections, social factors as well as psychological factors.
Because the symptoms vary from person to person, treatment should always start with managing the necessary dietary and lifestyle factors. If these factors have been addressed and problems still occur, the second line of treatment would be to take a FODMAP diet (Fermentable Oligo-, Di-, Mono-saccharides And Polyols) which is specifically developed for the treatment of IBS. This type of diet should be done under supervision of an experienced and qualified Dietitian.
Your digestive system plays an important role in your overall health - Food is critical to ensure digestive health!
The digestive system includes a variety of organs such as the mouth, esophagus, stomach, small and large intestines, pancreas, liver, and gallbladder. All of these organs play a specific role in digestion; some for breaking down the foods that we eat and others to produce digestive juices or substances that aid in the transportation of broken down foods.
A dysfunction in any of them can create a reaction of problems, including hormonal balances are getting out of order. A very common disorder, called Irritable Bowel Syndrome (IBS), affects the large intestine. Symptoms include among others abdominal pain, bloating, and diarrhea or constipation. Such problems can turn into chronic conditions that you need to manage long-term. It is for these reasons that we always need to protect and promote digestive health with the foods and fluids that we consume.
Some tips on how to start caring for your digestive system:
- Eat real foods – avoid processed foods that are high in fat, salt and sugars
- Enjoy smaller, more frequent meals
- Chew your food well
- Include fermented foods frequently (e.g. yogurt, kefir, fermented vegetables etc.)
- Hydrate yourself!
- Manage stress levels
- Include whole grains that are rich in fiber (such as brown rice or quinoa)
- Add vegetables and fruit daily
Read More on Digestive Health
The digestive system includes a variety of organs such as the mouth, esophagus, stomach, small and large intestines, pancreas, liver, and gallbladder. All of these organs play a specific role in digestion; some for breaking down the foods that we eat and others to produce digestive juices or substances that aid in the transportation of broken down foods.
A dysfunction in any of them can create a reaction of problems, including hormonal balances are getting out of order. A very common disorder, called Irritable Bowel Syndrome (IBS), affects the large intestine. Symptoms include among others abdominal pain, bloating, and diarrhea or constipation. Such problems can turn into chronic conditions that you need to manage long-term. It is for these reasons that we always need to protect and promote digestive health with the foods and fluids that we consume.
Some tips on how to start caring for your digestive system:
- Eat real foods – avoid processed foods that are high in fat, salt and sugars
- Enjoy smaller, more frequent meals
- Chew your food well
- Include fermented foods frequently (e.g. yogurt, kefir, fermented vegetables etc.)
- Hydrate yourself!
- Manage stress levels
- Include whole grains that are rich in fiber (such as brown rice or quinoa)
- Add vegetables and fruit daily
Hormonal imbalance can drive weight gain, fatigue, and insomnia - The right food helps restoring hormonal balance.
Hormonal balance is vital to a healthy mind and body, but can be easily disrupted in many ways. Beside naturally hormonal fluctuations, hormone imbalance can be caused through the toxins we absorb, an unbalanced lifestyle through stress or unhealthy eating habits. Foods can increase or decrease your estrogen and male hormones levels – for example, ff you’re going through menopause, eating soy or flaxseed products may also help control your symptoms and lower your risk of certain health conditions.
If the interaction between hormones (estrogens, progesterone, cortisol, DHEA’s and male hormones) are out of balance, this may result in weight gain, hot flashes and insomnia for females. While for men a declining male hormones level is linked to prostate enlargement, a decline in muscle strength and lethargy. Bringing your hormones in balance could reduce complaints that you suffer from.
To develop together with you a tailored treatment plan by combining nutritional intake assessments with hormones tests. Talk to our nutritionists & dietitians to improve your health situation and enjoy life to it’s fullest!
Read More on Hormones Imbalances
Hormonal balance is vital to a healthy mind and body, but can be easily disrupted in many ways. Beside naturally hormonal fluctuations, hormone imbalance can be caused through the toxins we absorb, an unbalanced lifestyle through stress or unhealthy eating habits. Foods can increase or decrease your estrogen and testosterone levels – for example, ff you’re going through menopause, eating soy or flaxseed products may also help control your symptoms and lower your risk of certain health conditions.
If the interaction between hormones (estrogens, progesterone, cortisol, DHEA’s and testosterone) are out of balance, this may result in weight gain, hot flashes and insomnia for females. While for men a declining testosterone level is linked to prostate enlargement, a decline in muscle strength and lethargy. Bringing your hormones in balance could reduce complaints that you suffer from.
To develop together with you a tailored treatment plan by combining nutritional intake assessments with hormones tests. Talk to our nutritionists & dietitians to improve your health situation and enjoy life to it’s fullest!
Are you always feeling tired, fatigue and low on energy? Food can play a key role!
In a world where work hours are long, sleeping hours are few and unhealthy foods are all over, it is no surprise that many people struggle with low energy and fatigue.
Because we live in such a fast-paced, obesogenic world, making good dietary decisions can be difficult. There are many specific foods and drinks that can be causing harm to your energy levels. The human body requires vitamins and minerals to generate energy in the body. When there is a deficiency in nutrients (such as vitamins and minerals) energy production slows down and can result in tiredness and lack of energy.
Three of the most important micronutrients to take into consideration when it comes to energy are B Vitamins, Magnesium, Antioxidants (e.g. vitamin C and E, Selenium). These are only 3 micronutrients that influence energy and fatigue.
There are many more factors to consider when improving energy levels. Sufficient daily nutrient intake, as well as the elimination of unhealthy and inflammation-causing foods, can improve your overall health as well as enhance your energy levels. Meet our nutritionists & dietitians to improve your life.
Read More on Fatigue & Low Energy
In a world where work hours are long, sleeping hours are few and unhealthy foods are all over, it is no surprise that many people struggle with low energy and fatigue.
Because we live in such a fast-paced, obesogenic world, making good dietary decisions can be difficult. There are many specific foods and drinks that can be causing harm to your energy levels. The human body requires vitamins and minerals to generate energy in the body. When there is a deficiency in nutrients (such as vitamins and minerals) energy production slows down and can result in tiredness and lack of energy.
Three of the most important micronutrients to take into consideration when it comes to energy are B Vitamins, Magnesium, Antioxidants (e.g. vitamin C and E, Selenium). These are only 3 micronutrients that influence energy and fatigue.
There are many more factors to consider when improving energy levels. Sufficient daily nutrient intake, as well as the elimination of unhealthy and inflammation-causing foods, can improve your overall health as well as enhance your energy levels. Meet our nutritionists & dietitians to improve your life.
Depending on your age your nutrient requirements are very different - Make Food your fountain of youth!
Throughout the lifecycle, there are many phases that you go through including adolescence and also being elderly. During adolescence, the body undergoes many changes including hormonal changes, body weight fluctuations, body image and psychological changes and many more.
During this time, good nutrition is often lacking and can lead to more complications. It is extremely important for adolescents to take care of their health which starts with the food we eat to nourish and fuel the body adequately. Without good nutrition, health is likely to be affected.
For the elderly, there are many changes that occur including loss of lean body mass, decreased basal metabolic rate, decreased appetite, reduced respiratory function, weakness (which may increase the risk for falling) and more. At this stage of your life, it is extremely important that nutrition is adequate so that you can spare lean body mass as well as prevent excess, unwanted weight loss. If good nutrition is not part of your lifestyle, your immune function may also deteriorate. Some specific nutritional goals for older people include: minimizing muscle wastage, support immune function, minimize bone loss, improve blood sugar and hydration.
We help you clarify any confusion that may arise regarding the food and nutrients that you need during the different phases of your life!
Read More on Elderly Diet & Nutrition
Throughout the lifecycle, there are many phases that you go through including adolescence and also being elderly. During adolescence, the body undergoes many changes including hormonal changes, body weight fluctuations, body image and psychological changes and many more.
During this time, good nutrition is often lacking and can lead to more complications. It is extremely important for adolescents to take care of their health which starts with the food we eat to nourish and fuel the body adequately. Without good nutrition, health is likely to be affected.
For the elderly, there are many changes that occur including loss of lean body mass, decreased basal metabolic rate, decreased appetite, reduced respiratory function, weakness (which may increase the risk for falling) and more. At this stage of your life, it is extremely important that nutrition is adequate so that you can spare lean body mass as well as prevent excess, unwanted weight loss. If good nutrition is not part of your lifestyle, your immune function may also deteriorate. Some specific nutritional goals for older people include: minimizing muscle wastage, support immune function, minimize bone loss, improve blood sugar and hydration.
We help you clarify any confusion that may arise regarding the food and nutrients that you need during the different phases of your life!
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More Details On Nutrition Consultation At Beyond Nutrition
As underlined by our name, nutrition is core to our philosophy of a healthier life and we take great pride in the successes we have booked with our clients. Our nutritional consultations are uniquely tailored to maximize impact. Particularly in the cases of diabetes we believe that a well-designed diet plan is essential. During the consultation, our Dietitian or nutritionist will do a full and thorough nutrition assessment covering the following aspects:
- Concerns you may have and whether known allergies or intolerances are present
- Current food intake and dietary habits
- Medical history and medications or supplements that are currently used
- Exercise regime you are following (if following) and other lifestyle aspects
- Body composition analysis that will indicate a variety of measures including body fat mass, lean muscle mass, total body water, weight, body mass index (BMI), minerals, available protein for muscle building and more
- The assessment is often complemented with blood and / or DNA tests to get a better view of your physical makeup
Based on the assessment our Dietitian or nutritionist will provide advice on your diet and together we will set realistic and achievable goals (e.g. goals for performance, health, weight). A uniquely customized nutrition plan will be emailed to you to follow for two weeks. After this period a follow-up consultation is recommended to measure results and make alterations where needed.
The body composition analysis can be done by manually taken measurements (weight, circumferences, and fat caliper measurements) or by using the most advanced bioelectrical impedance analysis (BIA). The InBody test results provide comprehensive information about total body weight, body fat mass, lean muscle mass, total body water, protein and mineral levels, BMI, basal metabolic rate and individual fitness score.
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