Therapeutic & Sports Massage

Treat Yourself with a Massage.

Meet our Massage Therapists in Dubai.

  • Are you experiencing symptoms like back pain, headaches or high blood pressure?
  • A massage is an effective way to help treat these common conditions!
  • Our massage therapists use expertise in physiology & anatomy to combine various massage techniques.
  • This professional and therapeutic approach differentiates us from spas and massage parlors in Dubai.

Tailored to Your Needs

We take a bespoke approach to every treatment, meaning that you’re only ever receiving a massage that look to focus on your individual ailments, rather than a standardized treatment. This ensures that your particular circumstances are taken into consideration every time when determining what kind of treatment will suit you best.

Our Massage Treatments

Massage Treatments For You

Sports Massage

Our Sports massage therapy is dedicated to restoring your physical health & capabilities quickly!

  • When engaging in sports, it’s common to push your body harder than normally - resulting in pain or injuries.
  • Our sport massage treatments cover a range of techniques chosen for your needs - supporting fast recovery.
  • Helps fast-track healing of an existing sports injury or prevents injuries.

Regardless of whether you enjoy sports as a hobby, or you partake in sports on a more professional level, there will have been times when you feel a little tender and sore afterwards. When engaging in sports, it’s common for us to start pushing our bodies harder than we normally would. If the muscles aren’t used to stretching so much, it can leave you with aches and pains afterwards, which could mean you performance is subpar moving forward. In more serious scenarios, you may find that you suffer an injury as a result of damage to the soft tissue, which can mean that you’re out of action for some time unless you employ the right kind of solution.

More Information on Sports Massage in Dubai & Abu Dhabi

As the name would suggest, sports massage is a form of massage that is used by both professionals and amateurs who take part in a number of different sports. It involves the manipulation of the soft tissue and helps with any imbalances caused by repetitive and strenuous physical activity. Sports massage can also be used on those who may have suffered a serious trauma while playing sports.

Sports massage can be used in many ways. For example, there are those who may have the treatment before playing sports to enhance performance, whereas others will receive treatment to help fast track the healing of an existing sports injury.

Why Use Sports Massage?

There are some who consider that such strain and injury will be able to heal without any interaction, and in some instances this can be true. However, those who rely on healing without any form of massage could run the risk of hindering themselves moving forward, especially if they operate in a professional capacity.

Massage is one of the earliest forms of therapy, with its roots dating back over 3000 years when the therapy was used in China, India and Greece. Massage was introduced into the modern world by Per Henrik Ling, who went on to create Swedish massage. It wasn’t long before Ling had created his own form of sports massage during the 1800’s, with the foundations being built on ever since.

Why Use Us for Sports Massage?

Although there are several benefits in relation to sports massage, you need to ensure that you’re employing the right kind of solution to be able to take advantage of the benefits. As such, we should only use a company that is both reliable, and of good repute within the industry.

Beyond Nutrition Health and Wellness Services takes a bespoke approach to every treatment, meaning that you’re only ever receiving a massage that look to focus on your ailments, rather than offer a carbon copy treatment. This ensures that your particular circumstances are taken into consideration every time when determining what kind of treatment will suit you best.

Beyond Nutrition Health and Wellness Services also ensures that the treatments being offered are fully researched, from both a medical and scientific viewpoint. Those who receive a sports massage can also be confident that the treatment is being applied by a fully-trained and licensed sports massage therapist.

If you’re currently enjoying sports regularly and want to ensure that your body remains in the right condition, then why not contact us today to discuss your requirements further.

Therapeutic Massage

Enjoy the wholesome advantages of relaxing therapeutic massage!

  • We practice several different types of therapeutic massage, including neuromuscular, myofascial and trigger point massage.
  • Through therapeutic massage therapy, we mobilize soft tissue (e.g. muscle, fascia and body fluids) to restore normal systemic and biomechanical functional use.
  • Perfect massage for stress release and muscle recovery – through a combination of gliding & kneading strokes to release overall muscular stress and physical tension!

Through our therapeutic massage, you will obtain a healing, therapeutic effect benefiting your health. Through the combination of relaxation massage and remedial massage, your whole body will relax and we are also able to release muscle pain or any “tight spots” and muscle issues you may be experiencing!

At the beginning of the session, you will be able to explain to our therapist your specific complaint (e.g. pain in your back or shoulder). Our therapist will then quickly assess your current condition (where, how, why you are experiencing the pain) and then subsequently conduct the massage session. Our therapeutic massage benefits many conditions, for example, stress & anxiety, overall wellbeing, high blood pressure, arthritis and minor injuries.

Deep-Tissue Massage

A great massage that through deeper pressure is beneficial in releasing chronic muscle tension.

  • Deep-tissue massage eases pain (e.g. chronic back pain or headaches) and makes movement easier.
  • Deep tissue massage can improve function of the heart and lungs, as well as reduce blood pressure.
  • Deep tissue massage offers more effective stress relief!

Deep tissue massage is a type of massage that involves applying firm pressure and slow strokes. Great for easing persistent muscle discomfort through trigger point therapy. Deep tissue massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains. 

It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.

More Information on Vegetarian & Vegan Nutrition in Dubai & Abu Dhabi

Our team has more than 15 years of personal experience with vegetarian, plant-based and vegan nutrition and diets. Our team not only knows the science behind it but has the required personal experience with a vegan or vegetarian diet. As a result, we provide you with the best education and guidance on vegan & vegetarian diets! Our nutritionists and dietitians will ensure you consume the right amount of (macro- & micro-) nutrients by creating fully individualized diet assessments & plans!

Our plant-based lifestyle guide – in a nutshell – The quicks tips below will help you to get the most out of your vegan lifestyle:

  • Ensure your diet contains a broad set of fruit and vegetables – eat a colorful rainbow!
  • Choose  starchy / higher fiber foods, such as oats, brown rice, sweet potato, wholemeal bread or pasta
  • Include good sources of protein in most meals, such as beans, lentils, chickpeas, tofu, soy alternatives to milk and yogurt, or peanuts
  • Eat nuts and seeds daily, especially those rich in omega-3 fat
  • Eat calcium-rich foods daily, such as calcium-fortified products and calcium-set tofu
  • Consider vitamin D supplement if you do not expose your skin to sunlight regularly
  • Reduce the amount of salt
  • Consider a supplement containing vitamins B12 and D, calcium, iron, zinc, selenium and omega-3 fats
  • Maintain a healthy weight, or lose some weight if it is above the healthy range

Hot Stone Massage

A specialty relaxation massage with smooth, heated stones.

  • A hot stone massage can be both relaxing and help warm up tight muscles ensuring better and faster relaxation.
  • A massage therapy can be effective for stress relief and promotes sleep.
  • Can help relieve symptoms of autoimmune diseases & boost immunity.

Out hot stone massage is a specialty massage where our therapists use smooth, heated stones as an extension of their own hands, or by placing them on your body. The heat can be both relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt, a type of volcanic rock that retains heat during the massage. Our stones are sanitized before use. The high iron content in basalt helps the stones retain heat. 

The key benefit of hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing our therapists to access deeper muscle layers. The hot stones are also expanding blood vessels, encouraging blood flow throughout the body.

Reflexology / Foot Massage

A regular foot massage along with reflexology helps in promoting physiological and physical health!

  • By taking specific reflex points on the foot a healing response in corresponding organs can be induced
  • Massaging the feet can alleviate anxiety and bring about a deep state of relaxation.
  • Foot massage is restorative in that it gives your body energy and promotes good health through reflexology pressure is applied to reflexes on the feet,

Time to treat your feet! Our feet bear the weight of the whole body every day, yet they are the least treated part of your body. A foot massage & reflexology is a great way to pamper your feet and keep them strong and flexible.

Reflexology is a healing practice based on reflex points on the feet that correspond to the body’s different organs and glands, which promotes good health. Some benefits of foot massage and reflexology are

  • Helps in relaxation after a long and stressful day, a foot massage is a soothing and relaxing way to relax.
  • Improved blood circulation of your feet to compensate limited use of your feet muscles.
  • Foot massage and reflexology helps in addressing depression since certain points on the feet are helpful in alleviating such symptoms.
  • Promotes better sleep since a soothing and relaxing foot massage improves the blood circulation and helps you relax.
  • Also, if done carefully, a foot massage helps in treating pains and aches such as headaches, migraines, neck and back pain!

We focus on restoring your health and fitness

Why Choose Massage from Us

Individualized Massage Treatments

Our therapists do not use generic patterns – since no two massages should ever be the same! Based on your preferences and condition we formulate a plan for treatment based on your individual situation.

Certified & Licensed Therapists by Dubai Government

Our massage therapists are fully certified & licensed by the Dubai Government and Health Authority. We are proud to be able to provide a relaxing massage while successfully treating medical conditions!

Founded on Massage Health Science

Our treatments offered are fully researched, from both a medical and scientific viewpoint. You can be confident that the massage treatment is being applied by a fully-trained and licensed sports massage therapist.

Dr. Juhi at Beyond Nutrition has helped me reach my weight loss goals.One of the most remarkable aspects of Juhi's approach is her ability to create personalized nutrition plans tailored to individual needs and preferences. During our initial consultation, she took the time to listen attentively to my concerns, goals, and dietary restrictions, ensuring a comprehensive understanding of my specific requirements. Her expertise and extensive knowledge in the field of nutrition shone through as she crafted a custom plan that perfectly aligned with my lifestyle.What truly sets Juhi apart is her holistic approach to health and wellness. Instead of merely focusing on what I ate, she took into account my overall well-being, incorporating physical activity recommendations, stress management techniques, and sleep optimization tips into our discussions. Her emphasis on balance and harmony resonated with me, allowing me to approach my health goals in a sustainable and realistic more
Harsh Shambwani
16:44 28 May 23
I got diagnosed with IBS a couple of years ago and went from Doctor to Doctor but no major improvements were seen even after spending a lot of money. After my research, I knew that to get good results, I had to explore other options. Luckily I found Juhi at Beyond Nutrition who is not only an expert in what she does but also has put emphasis on the mental aspect to combat this debilitating condition. Starting off she keeps things very simple, so it can be followed with minimal effort & as the stages progress she incorporates various other techniques and food choices to add/avoid based on the response. I can DM her and she answers my doubts/questions regarding anything as soon as possible. She listens to and analysis every minute symptom/detail unlike many Doctors out there. So if you truly want to end your suffering, I highly recommend working with her.Currently, I am just under 1 month working with her and have already noticed huge improvement mentally & physically. The symptom diary template she provided is simple to fill in and tracks the progress. The regular video sessions are very helpful for further progression. I am very confident that if I stick to the program, I will achieve the health state I used to have before I got more
Muhammad Zafarullah
09:55 24 May 23
I booked an allergen test through beyond nutrition and it was a wonderful experience right from the beginning. There's tremendous improvement in my son's health and you're in good hands if you consult more
Pakeeza Syed
09:51 17 Feb 23
Had a great experience from booking to results. Very approachable staff and practitioners. Highly recommend.
13:00 31 Oct 22
I was looking to start keto diet and after few exploratory calls decided to go with Beyond Nutrition, as they seemed to have good amount of experience with this diet. I had several sessions with miss Eva and she made personalized keto recommendations that I was able apply right away. Very happy with results so more
Matt Bryant
13:52 22 Aug 21
My partner and I sought out Beyond Nutrition in October of 2020 as we wanted to learn how to eat more nutritiously. We specifically requested consultations with Katharina Elbracht as she specializes in vegan nutrition. We were first asked to do some blood work to make sure all our markers were in order, and then scheduled regular sessions where we went through both general and specific eating and lifestyle advice which includes what vitamins to take, lifestyle habits to implement to better reach our goals, portion control, and quality of food. During every follow-up consultation we would analyze the previous week/s in detail and discuss what went well and what we can improve. Katharina also provided us with meal recipes which we have really enjoyed and they're easy to make. It's been a great experience so far and we've learned so more
15:38 16 May 21
Having had to have medical care around the country, this place showed me that it can be done well......
Eric Smith
05:34 12 Dec 18
Finally got great care in an efficient manor
Maajid el-Salim
06:26 11 Dec 18
Amazing staff! Everyone was really helpful & friendly. Thank you, so much!
Chris Dott
11:16 08 Dec 18
Best greate care.
Mayyaada -
14:49 05 Dec 18
the best-no joke.
Huda al-Hana
12:23 05 Dec 18
Having had to have medical care around the country, this place showed me that it can be done well....
Eric Smith
06:13 05 Dec 18
Finally got great care in an efficient manor! .
Maajid el-Salim
16:02 04 Dec 18
Had an extremely helpful sports massage session. Definitely helped.
Faraz Kohari
10:27 10 Oct 18
Having had to have medical care around the country, this place showed me that it can be done well.
Eric Smith
14:18 08 Oct 18
Great place .. these folks are some of the best .
17:27 08 Sep 18
Beyond Expectations. The nursing staff was above and beyond fantastic!! So professional and gentle in every aspect!
Digital World
15:20 25 Aug 18
Good clinic. Saw Eva Anelauskas for sports nutrition. She did a great diet plan I can follow easily, even though I dont cook a lot at home. Thanks!read more
06:22 10 Aug 18
I went and have massage by Ms. Arlyn Castro Hortelano..Massage was amazing..She knows every points and parts to concentrate..i felt so relaxed , reborn and very light..she even gave me wonderful advices about my muscles and how to relax them.. I am so sure i am in goods hands with her..i cant stop and just keep coming back..Highly recommend Ms.Arlyn..?????read more
15:15 05 Mar 18
I had a massage at this clinic and it was a wonderful experience. I had massages before and I usually have a huge headache afterwards but this time I felt great and didn’t have any headache at all. The massage therapist is very skilled and kind. Service in the clinic is also really great. Would certainly recommend this to my more
Wieske Heinen
17:55 07 Jan 18
I had a very positive experience at Beyond Nutrition. Setting up appointments was fast and easy, and the clinic atmosphere and staff were pleasant. The nutritional consultations were very helpful, particularly because of the blood tests. Overall highly more
Marieke Geurts
17:34 05 Dec 17
Beyond nutrition are also beyond expectations and standards! The team is amazing! They are so professional and friendly! I love going there for nutritional consultation, blood tests, massages and physiotherapy. Katharina, the manager, is my favorite person there! I book my nutritional consultation with her. She is well knowledgeable about her field and she is really accommodating to her clients. I highly recommend this place! They have so much more to offer, you just have to go and try their services ?read more
Rawia Hamadeh
11:35 20 Nov 17
I have had one of the best experiences with Beyond Nutrition. Ms. Nadia and Ms. Kathy are very professional and always helpful. Due to my work ethic I am not very good with following a schedule, but they are very accommodating and we were able to work out a schedule that would fit around my life, and not for my life to change (significantly) around the eating and exercise regimen. I would really recommend them to anyone who is looking to get healthy or just to get a good perspective on what they can change to be a better self :DP.S. Thanks to the nurse who recommended I get my cholesterol and lipids checked, never would have known, maybe until too more
divia ahuja
14:36 09 Aug 17
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