Tailored to Your Needs
We take a bespoke approach to every treatment, meaning that you’re only ever receiving a massage that look to focus on your individual ailments, rather than a standardized treatment. This ensures that your particular circumstances are taken into consideration every time when determining what kind of treatment will suit you best.
Regardless of whether you enjoy sports as a hobby, or you partake in sports on a more professional level, there will have been times when you feel a little tender and sore afterwards. When engaging in sports, it’s common for us to start pushing our bodies harder than we normally would. If the muscles aren’t used to stretching so much, it can leave you with aches and pains afterwards, which could mean you performance is subpar moving forward. In more serious scenarios, you may find that you suffer an injury as a result of damage to the soft tissue, which can mean that you’re out of action for some time unless you employ the right kind of solution.
More Information on Sports Massage in Dubai & Abu Dhabi
As the name would suggest, sports massage is a form of massage that is used by both professionals and amateurs who take part in a number of different sports. It involves the manipulation of the soft tissue and helps with any imbalances caused by repetitive and strenuous physical activity. Sports massage can also be used on those who may have suffered a serious trauma while playing sports.
Sports massage can be used in many ways. For example, there are those who may have the treatment before playing sports to enhance performance, whereas others will receive treatment to help fast track the healing of an existing sports injury.
Why Use Sports Massage?
There are some who consider that such strain and injury will be able to heal without any interaction, and in some instances this can be true. However, those who rely on healing without any form of massage could run the risk of hindering themselves moving forward, especially if they operate in a professional capacity.
Massage is one of the earliest forms of therapy, with its roots dating back over 3000 years when the therapy was used in China, India and Greece. Massage was introduced into the modern world by Per Henrik Ling, who went on to create Swedish massage. It wasn’t long before Ling had created his own form of sports massage during the 1800’s, with the foundations being built on ever since.
Why Use Us for Sports Massage?
Although there are several benefits in relation to sports massage, you need to ensure that you’re employing the right kind of solution to be able to take advantage of the benefits. As such, we should only use a company that is both reliable, and of good repute within the industry.
Beyond Nutrition Health and Wellness Services takes a bespoke approach to every treatment, meaning that you’re only ever receiving a massage that look to focus on your ailments, rather than offer a carbon copy treatment. This ensures that your particular circumstances are taken into consideration every time when determining what kind of treatment will suit you best.
Beyond Nutrition Health and Wellness Services also ensures that the treatments being offered are fully researched, from both a medical and scientific viewpoint. Those who receive a sports massage can also be confident that the treatment is being applied by a fully-trained and licensed sports massage therapist.
If you’re currently enjoying sports regularly and want to ensure that your body remains in the right condition, then why not contact us today to discuss your requirements further.
Through our therapeutic massage, you will obtain a healing, therapeutic effect benefiting your health. Through the combination of relaxation massage and remedial massage, your whole body will relax and we are also able to release muscle pain or any “tight spots” and muscle issues you may be experiencing!
At the beginning of the session, you will be able to explain to our therapist your specific complaint (e.g. pain in your back or shoulder). Our therapist will then quickly assess your current condition (where, how, why you are experiencing the pain) and then subsequently conduct the massage session. Our therapeutic massage benefits many conditions, for example, stress & anxiety, overall wellbeing, high blood pressure, arthritis and minor injuries.
Deep tissue massage is a type of massage that involves applying firm pressure and slow strokes. Great for easing persistent muscle discomfort through trigger point therapy. Deep tissue massage targets the deeper layers of muscles, tendons, and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains.
It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension.
More Information on Vegetarian & Vegan Nutrition in Dubai & Abu Dhabi
Our team has more than 15 years of personal experience with vegetarian, plant-based and vegan nutrition and diets. Our team not only knows the science behind it but has the required personal experience with a vegan or vegetarian diet. As a result, we provide you with the best education and guidance on vegan & vegetarian diets! Our nutritionists and dietitians will ensure you consume the right amount of (macro- & micro-) nutrients by creating fully individualized diet assessments & plans!
Our plant-based lifestyle guide – in a nutshell – The quicks tips below will help you to get the most out of your vegan lifestyle:
- Ensure your diet contains a broad set of fruit and vegetables – eat a colorful rainbow!
- Choose starchy / higher fiber foods, such as oats, brown rice, sweet potato, wholemeal bread or pasta
- Include good sources of protein in most meals, such as beans, lentils, chickpeas, tofu, soy alternatives to milk and yogurt, or peanuts
- Eat nuts and seeds daily, especially those rich in omega-3 fat
- Eat calcium-rich foods daily, such as calcium-fortified products and calcium-set tofu
- Consider vitamin D supplement if you do not expose your skin to sunlight regularly
- Reduce the amount of salt
- Consider a supplement containing vitamins B12 and D, calcium, iron, zinc, selenium and omega-3 fats
- Maintain a healthy weight, or lose some weight if it is above the healthy range
Out hot stone massage is a specialty massage where our therapists use smooth, heated stones as an extension of their own hands, or by placing them on your body. The heat can be both relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. The stones used are typically river rocks or other very smooth-surfaced stones made of basalt, a type of volcanic rock that retains heat during the massage. Our stones are sanitized before use. The high iron content in basalt helps the stones retain heat.
The key benefit of hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing our therapists to access deeper muscle layers. The hot stones are also expanding blood vessels, encouraging blood flow throughout the body.
Time to treat your feet! Our feet bear the weight of the whole body every day, yet they are the least treated part of your body. A foot massage & reflexology is a great way to pamper your feet and keep them strong and flexible.
Reflexology is a healing practice based on reflex points on the feet that correspond to the body’s different organs and glands, which promotes good health. Some benefits of foot massage and reflexology are
- Helps in relaxation after a long and stressful day, a foot massage is a soothing and relaxing way to relax.
- Improved blood circulation of your feet to compensate limited use of your feet muscles.
- Foot massage and reflexology helps in addressing depression since certain points on the feet are helpful in alleviating such symptoms.
- Promotes better sleep since a soothing and relaxing foot massage improves the blood circulation and helps you relax.
- Also, if done carefully, a foot massage helps in treating pains and aches such as headaches, migraines, neck and back pain!
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