Keto Diet

Keto Diet for Weight Loss

With a keto diet plan in Dubai, we can help you to reach the right balance of macronutrients to achieve and maintain ketosis – for ultimate weight loss results!

Want To See Better Results? Talk To An Expert.

Want To See Better Results? Talk To An Expert.

What is keto diet?

Low-carb does not mean ketogenic

The difference between a ketogenic diet and low-carb diets is that the ketogenic diets aim for ketosis. It is not that easy to achieve and maintain this metabolic state. For a proper ketogenic diet, it needs accurate and diligent planning and tracking of food (especially carbohydrate) intake.

When you stop supplying your body with carbs and sugar, your body will burn more body fat, start to produce ketones and you will ultimately achieve a metabolic state called ketosis.

Many benefits can be related to ketosis and promote subsequent weight loss:

  • Faster fat loss
  • Improved physical and mental energy
  • Less cravings or feeling of hunger
  • Stable blood sugar levels
  • Better skin
  • Improved blood lipids (triglycerides and cholesterol levels)
  • Balanced hormones

The ketogenic diet was first introduced as a treatment for epilepsy but has become more and more popular for weight loss. A ketogenic diet can be an effective weight loss tool as the reduced intake of carbohydrates from food sources will force your body to burn body fat instead of carbohydrates.

What our clients say

Meet our nutritionists and dietitians if you want to maximize your fat loss results!

How It Works - Easy & Fast

  • Schedule an appointment for a one-on-one consultation with one of our keto diet experts.
  • We will jointly analyze your eating habits and discuss which diet approach will work best for you.
  • We ideally conduct a blood & DNA test to develop an action plan based on your unique needs.
  • We develop a customized weight loss plan based on your results to achieve the best possible weight loss results.

Keto Diet Experts

Our experienced nutritionists or dietitians can help you to reach the right balance of macronutrients to take you closer to achieving your health and wellness goals!

Nutritionist
Eva Anelauskas
Eva is a Nutritionist with a Master of Science in Food Technology and Nutrition from Sweden and Master of Science in Sports & Exercise Nutrition from the UK. She is specialized in Sports Nutrition, Hormonal Imbalances and Weight Loss.
    Senior Clinical Dietitian
    Nadia Bornman
    Nadia is a Senior Clinical Dietitian with a Bachelor Degree of Dietetics from the University of Pretoria in South Africa. She is specialized in Sports Nutrition, Digestive Health, Women and Child Nutrition.

      Which type of keto diet is the best for you?

      Ketogenic or very low carbohydrate diets are often hard to stick to in the long term and can regularly result in yo-yo dieting if approached without proper guidance. If you wish to follow a ketogenic diet, start your journey with the help of one of our nutritionists or dietitians to make sure you will choose the ketogenic diet that works best for you and will offer you the most beneficial effects.

      The common types of ketogenic diets are:

      20-50 grams of net carbs per day, moderate protein intake and high fat intake

      25-50 grams of net carbs or less (“targeted” around 30 minutes to an hour before exercise)

      Eating a ketogenic diet for several days followed by a couple of days of eating high-carb.

      SKD with higher amounts of protein

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