Healthy Eating and Lifestyle Changes

healty_lifestyle_changes

Healthy Eating & Lifestyle Changes

Making healthy eating and lifestyle changes can be difficult but are necessary for an overall good health
Following a healthy diet and lifestyle can help in preventing lifestyle diseases such type 2 diabetes, cardiovascular disease and obesity
Healthy eating means being nourished with both macro- and micro- nutrients in the right portions for your lifestyle
Following a healthy nutritious lifestyle may improve various aspects of your life including energy, concentration, mood, sleeping pattern
Whether it is providing a specific, individualized diet plan or receiving expert advice and guidance, our Dietitians and Nutritionists can help

Starting a healthier life

Would you like to make dietary changes and not sure where to begin? We can help!

Setting realistic & achievable goals is essential for healthy eating and lifestyle changes

Make your health a priority, one of the best places to start is with your diet & from within!

Speak to our qualified Dietitians or Nutritionists to achieve a healthy diet and lifestyle!

How does an appointment work?

Call & email us, use our easy online booking, or reach us via Whatsapp!
Visit our clinic in Dubai JLT or we can also visit you at a location of your convenience
Our DHA licensed experts will conduct a consultation to create your tailored diet plan
You receive a fully personalized report by email within a few days
Ideally, you should book a follow-up consultation to create a tailored health-plan for you

Why Beyond Nutrition?

European Professionals

Run & owned by experienced & qualified European Professionals

Easy and fast process

Reliable results leveraging latest scientific methods

Affordable & High Quality

We offer the best Nutrition Consultation prices in Dubai & Abu Dhabi

Our highly qualified Dietitians & Nutritionists

Katharina Elbracht
Specialities:
Plant-based
Vegan
Founder and Clinical Director / Dietitian
Katharina is passionate about helping you to understand that slight changes can make a big difference to your health and overall well-being. She specializes in plant-based nutrition.
Nadia Bornman
Specialities:
Lifestyle Diseases
Gastrointestinal
Disorders
Dietitian
Nadia is a Dietitian / Nutritionist from South Africa. She loves helping her clients building a positive relationship with food and reach their nutrition.
Aya Majed
Specialities:
Arabic Speaker
Weight Management
Arabic Cuisine
Nutritionist
Aya is a registered Nutritionist, native Arabic speaker, graduated from the University of Jordan with a BSc in Nutrition and Food Technology – She is specialized in weight management.

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More Information on Healthy Eating and Lifestyle Changes:

Making healthy eating and lifestyle changes can often be challenging, especially if you don’t know where to begin. Healthy eating means that you are providing your body with the food and fluid it requires to be nourished. It does not mean that you are applying strict dietary limitations, depriving your body of nutrients, completely avoiding foods that you love or even aiming to achieve an unrealistic and unhealthy body weight.

Healthy eating is all about feeling energetic, having adequate nutrients for all bodily functions, improving your health and improving overall mood. It’s all about balance.

A healthy diet doesn’t have to be over the top complicated. One of the keys to healthy eating to replace processed foods with real whole foods as much as possible. When foods are closer to their natural state, it is likely to be more beneficial. Some key aspects of a healthy diet include:

  • Whole grain foods
  • Plant-based oils (olive, canola, other vegetable oils)
  • Vegetables
  • Fruit
  • Nuts and legumes
  • Fish, poultry, eggs
  • Dairy or dairy alternatives

At Beyond Nutrition in Dubai we conduct many blood tests. The process is simple:

  • Book an appointment at our Dubai JLT clinic and our licensed, experienced nurse will take a blood sample which will be sent to the lab the same day. The whole process will take around 10 minutes. We can also visit you at a location of your convenience (additional costs for home/office visits apply)
  • The test result report with your blood values will be shared with you by email after 1-2 working days
  • If the test results show you have any deficiency, it is highly recommended to expose your skin more to the sun. Bearing in mind skin risks and other limitations here in UAE, many opt for supplements or dietary adjustments. We can support you with separate nutrition consultations with our Dietitian to make the required changes to your diet and lifestyle

As underlined by our name, nutrition is core to our philosophy of a healthier life and we take great pride in the successes we have booked with our clients. Our nutritional consultations are uniquely tailored to maximize impact. Particularly in the cases of diabetes we believe that a well-designed diet plan is essential. During the consultation, our Dietitian or nutritionist will do a full and thorough nutrition assessment covering the following aspects:

  • Concerns you may have and whether known allergies or intolerances are present
  • Current food intake and dietary habits
  • Medical history and medications or supplements that are currently used
  • Exercise regime you are following (if following) and other lifestyle aspects
  • Body composition analysis that will indicate a variety of measures including body fat mass, lean muscle mass, total body water, weight, body mass index (BMI), minerals, available protein for muscle building and more
  • The assessment is often complemented with blood and / or DNA tests to get a better view of your physical makeup

Based on the assessment our Dietitian or nutritionist will provide advice on your diet and together we will set realistic and achievable goals (e.g. goals for performance, health, weight). A uniquely customized nutrition plan will be emailed to you to follow for two weeks. After this period a follow-up consultation is recommended to measure results and make alterations where needed.