Fatigue and Low Energy Levels

Brain-Fog

Fatigue and Low Energy Levels

Are you always tired, fatigues and low on energy?
Fatigue & low energy affect many people and poor eating habits are often one factor
Stress and nutrient deficiencies are key factors to consider when you struggle with fatigue and low energy levels
Having more energy can improve many areas of your life - social life, work productivity, exercise mental health and many more
Consult with one of our Dietitians & Nutritionists on how your diet can improve energy levels!

We Help You with Low Energy Levels

Are you experiencing fatigue and low energy levels?

Our dietary choices can directly impact our energy levels

Blood tests indicate if nutrient deficiencies are the cause

Our Dietitians & Nutritionists know how to nourish your body !

How does an appointment work?

Call & email us, use our easy online booking, or reach us via Whatsapp!
Visit our clinic in Dubai JLT or we can also visit you at a location of your convenience
Our DHA licensed experts will conduct a consultation to create your tailored diet plan
You receive a fully personalized report by email within a few days
Ideally, you should book a follow-up consultation to create a tailored health-plan for you

Why Beyond Nutrition?

European Professionals

Run & owned by experienced & qualified European Professionals

Easy and fast process

Reliable results leveraging latest scientific methods

Affordable & High Quality

We offer the best Nutrition Consultation prices in Dubai & Abu Dhabi

Our highly qualified Dietitians & Nutritionists

Katharina Elbracht
Specialities:
Plant-based
Vegan
Founder and Clinical Director / Dietitian
Katharina is passionate about helping you to understand that slight changes can make a big difference to your health and overall well-being. She specializes in plant-based nutrition.
Nadia Bornman
Specialities:
Lifestyle Diseases
Gastrointestinal
Disorders
Dietitian
Nadia is a Dietitian / Nutritionist from South Africa. She loves helping her clients building a positive relationship with food and reach their nutrition.
Aya Majed
Specialities:
Arabic Speaker
Weight Management
Arabic Cuisine
Nutritionist
Aya is a registered Nutritionist, native Arabic speaker, graduated from the University of Jordan with a BSc in Nutrition and Food Technology – She is specialized in weight management.

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More Details on Fatique and other Nutrition Consultation

In a world where work hours are long, sleeping hours are few and unhealthy foods are all over, it is no surprise that many people struggle with low energy and fatigue.

Because we live in such a fast-paced, obesogenic world, making good dietary decisions can be difficult. There are many specific foods and drinks that can be causing harm to your energy levels. The human body requires vitamins and minerals to generate energy in the body. When there is a deficiency in nutrients (such as vitamins and minerals) energy production slows down and can result in tiredness and lack of energy.

 

Three of the most important micronutrients to take into consideration when it comes to energy are:

  1. B Vitamins
  2. Magnesium
  3. Antioxidants (e.g. vitamin C and E, Selenium)

These are only 3 micronutrients that influence energy and fatigue. There are many more factors to consider when improving energy levels. Sufficient daily nutrient intake as well as elimination of unhealthy and inflammation-causing foods can improve your overall health as well as enhance your energy levels.

Come speak with one of our expert Dietitians or Nutritionists for more information and advice on how to improve your energy levels.

Our lifestyle guide – in a nutshell!

The tips below will help you to get the most out of your vegan lifestyle:

  • Ensure your diet contains a broad set of fruit and vegetables – eat a colorful rainbow!
  • Choose  starchy / higher fibre foods, such as oats, brown rice, sweet potato, wholemeal bread or pasta
  • Include good sources of protein in most meals, such as beans, lentils, chickpeas, tofu, soya alternatives to milk and yoghurt, or peanuts
  • Eat nuts and seeds daily, especially those rich in omega-3 fat
  • Eat calcium-rich foods daily, such as calcium-fortified products and calcium-set tofu
  • Consider vitamin D supplement if you do not expose your skin to sunlight regularly
  • Reduce amount of salt
  • Consider a supplement containing vitamins B12 and D, calcium, iron, zinc, selenium and omega-3 fats
  • Maintain a healthy weight, or lose some weight if it is above the healthy range

At Beyond Nutrition in Dubai we conduct many blood tests. The process is simple:

  • Book an appointment at our Dubai JLT clinic and our licensed, experienced nurse will take a blood sample which will be sent to the lab the same day. The whole process will take around 10 minutes. We can also visit you at a location of your convenience (additional costs for home/office visits apply)
  • The test result report with your blood values will be shared with you by email after 1-2 working days
  • If the test results show you have any deficiency, it is highly recommended to expose your skin more to the sun. Bearing in mind skin risks and other limitations here in UAE, many opt for supplements or dietary adjustments. We can support you with separate nutrition consultations with our Dietitian to make the required changes to your diet and lifestyle

As underlined by our name, nutrition is core to our philosophy of a healthier life and we take great pride in the successes we have booked with our clients. Our nutritional consultations are uniquely tailored to maximize impact. Particularly in the cases of diabetes we believe that a well-designed diet plan is essential. During the consultation, our Dietitian or nutritionist will do a full and thorough nutrition assessment covering the following aspects:

  • Concerns you may have and whether known allergies or intolerances are present
  • Current food intake and dietary habits
  • Medical history and medications or supplements that are currently used
  • Exercise regime you are following (if following) and other lifestyle aspects
  • Body composition analysis that will indicate a variety of measures including body fat mass, lean muscle mass, total body water, weight, body mass index (BMI), minerals, available protein for muscle building and more
  • The assessment is often complemented with blood and / or DNA tests to get a better view of your physical makeup

Based on the assessment our Dietitian or nutritionist will provide advice on your diet and together we will set realistic and achievable goals (e.g. goals for performance, health, weight). A uniquely customized nutrition plan will be emailed to you to follow for two weeks. After this period a follow-up consultation is recommended to measure results and make alterations where needed.