Diet Bariatric Surgery

DIET AFTER BARIATRIC SURGERY

Need diet advice after surgery?
  • It is very important to follow the recommended dietary guidelines after undergoing bariatric surgery.
  • To consume the right amount of calories, while getting the right nutrients and preserve muscle tissue.
  • This new way of eating may seem overwhelming at first, but our Dietitians and Nutritionists can help!

Tailored To Your Needs

Bariatric Surgery Diet Plans

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We jointly complete a post-surgery assessment to measure your health situation, eating and lifestyle habits. A unique approach tested with many customers.

Scientific measurement of your body composition, including measurements of your weight, body fat, muscle mass in the different regions of your body.

We jointly define your post-surgery goals and – based on your unique situation – what you can achieve by when, taking into account your lifestyle, time to work out, eating habits and preferences.

Resourceful and proven post-surgery diet plans tailored to your personal situation – can be protein-heavy, low on carbs, broken in various meals across the day. All broken in the right-sized meal portions.

Losing weight doesn’t mean giving up the joy of eating. We have resourceful lists of local restaurants and recipes to allow you to continue enjoying a fun lifestyle while successfully losing weight!

Based on your needs, we are available in follow-up consultation sessions to help you in achieving a sustainable lifestyle change and losing that additional weight for good!

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With our diet plans you will master your situation.

Post-Surgery Diets

This new way of eating may seem overwhelming at first, but over time, most patients find the guidelines become an unconscious part of their daily routine.

  • Eat balanced meals with small portions.
  • Follow a diet low in calories, fats and sweets.
  • Keep a daily record of your food portions and of your calorie and protein intake.
  • Eat slowly and chew small bites of food thoroughly.
  • Do not use straws, drink carbonated beverages or chew ice. They can introduce air into your pouch and cause discomfort.
  • For the first two months following surgery, your calorie intake should be between 300 and 600 calories a day, with a focus on thin and thicker liquids.
  • ...and more!

Personalized Nutrition Consultation.

Happy Clients - Real Success.

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I was looking to start keto diet and after few exploratory calls decided to go with Beyond Nutrition, as they seemed to have good amount of experience with this diet. I had several sessions with miss Eva and she made personalized keto recommendations that I was able apply right away. Very happy with results so far.read more
Matt Bryant
Matt Bryant
13:52 22 Aug 21
My partner and I sought out Beyond Nutrition in October of 2020 as we wanted to learn how to eat more nutritiously. We specifically requested consultations with Katharina Elbracht as she specializes in vegan nutrition. We were first asked to do some blood work to make sure all our markers were in order, and then scheduled regular sessions where we went through both general and specific eating and lifestyle advice which includes what vitamins to take, lifestyle habits to implement to better reach our goals, portion control, and quality of food. During every follow-up consultation we would analyze the previous week/s in detail and discuss what went well and what we can improve. Katharina also provided us with meal recipes which we have really enjoyed and they're easy to make. It's been a great experience so far and we've learned so much.read more
Beatrice
Beatrice
15:38 16 May 21
Having had to have medical care around the country, this place showed me that it can be done well......
Eric Smith
Eric Smith
05:34 12 Dec 18
Finally got great care in an efficient manor
Maajid el-Salim
Maajid el-Salim
06:26 11 Dec 18
Amazing staff! Everyone was really helpful & friendly. Thank you, so much!
Chris Dott
Chris Dott
11:16 08 Dec 18
Best greate care.
Mayyaada -
Mayyaada -
14:49 05 Dec 18
the best-no joke.
Huda al-Hana
Huda al-Hana
12:23 05 Dec 18
Having had to have medical care around the country, this place showed me that it can be done well....
Eric Smith
Eric Smith
06:13 05 Dec 18
Finally got great care in an efficient manor! .
Maajid el-Salim
Maajid el-Salim
16:02 04 Dec 18
Had an extremely helpful sports massage session. Definitely helped.
Faraz Kohari
Faraz Kohari
10:27 10 Oct 18
Having had to have medical care around the country, this place showed me that it can be done well.
Eric Smith
Eric Smith
14:18 08 Oct 18
Great place .. these folks are some of the best .
Sidqi
Sidqi
17:27 08 Sep 18
Beyond Expectations. The nursing staff was above and beyond fantastic!! So professional and gentle in every aspect!
Digital World
Digital World
15:20 25 Aug 18
Good clinic. Saw Eva Anelauskas for sports nutrition. She did a great diet plan I can follow easily, even though I dont cook a lot at home. Thanks!
Marzooq
Marzooq
06:22 10 Aug 18
I went and have massage by Ms. Arlyn Castro Hortelano..Massage was amazing..She knows every points and parts to concentrate..i felt so relaxed , reborn and very light..she even gave me wonderful advices about my muscles and how to relax them.. I am so sure i am in goods hands with her..i cant stop and just keep coming back..Highly recommend Ms.Arlyn..?????read more
Jing BABU
Jing BABU
15:15 05 Mar 18
I had a massage at this clinic and it was a wonderful experience. I had massages before and I usually have a huge headache afterwards but this time I felt great and didn’t have any headache at all. The massage therapist is very skilled and kind. Service in the clinic is also really great. Would certainly recommend this to my friends.read more
Wieske Heinen
Wieske Heinen
17:55 07 Jan 18
I had a very positive experience at Beyond Nutrition. Setting up appointments was fast and easy, and the clinic atmosphere and staff were pleasant. The nutritional consultations were very helpful, particularly because of the blood tests. Overall highly recommended.read more
Marieke Geurts
Marieke Geurts
17:34 05 Dec 17
Beyond nutrition are also beyond expectations and standards! The team is amazing! They are so professional and friendly! I love going there for nutritional consultation, blood tests, massages and physiotherapy. Katharina, the manager, is my favorite person there! I book my nutritional consultation with her. She is well knowledgeable about her field and she is really accommodating to her clients. I highly recommend this place! They have so much more to offer, you just have to go and try their services ?read more
Rawia Hamadeh
Rawia Hamadeh
11:35 20 Nov 17
I have had one of the best experiences with Beyond Nutrition. Ms. Nadia and Ms. Kathy are very professional and always helpful. Due to my work ethic I am not very good with following a schedule, but they are very accommodating and we were able to work out a schedule that would fit around my life, and not for my life to change (significantly) around the eating and exercise regimen. I would really recommend them to anyone who is looking to get healthy or just to get a good perspective on what they can change to be a better self :DP.S. Thanks to the nurse who recommended I get my cholesterol and lipids checked, never would have known, maybe until too late.read more
divia ahuja
divia ahuja
14:36 09 Aug 17

Our Dietitians & Nutritionists

Our team is specialized in Diet Plans, Nutrition Consultation and Meal Plans!

Our Dietitians & Nutritionists

Our team is specialized in Diet Plans, Nutrition Consultation and Meal Plans!

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