What are the most common sports supplements used for a healthy diet plan in Dubai?
Many athletes, bodybuilders as well as recreational athletes add supplements to their healthy diet plan to boost their strength, performance and recovery. The number of available supplements seems endless. Products start from multivitamins and minerals through to protein, creatine and various others.
Here are two of the most commonly used supplements for sports nutrition in Dubai:
Whey protein
Whey protein is one of the most used supplements for sports nutrition in Dubai. It is a protein made from cow’s milk and contains only small amounts of fat, carbohydrates or lactose. Lactose is the sugar found naturally in milk. The protein provided by whey is often referred to as a naturally complete protein and therefore commonly used in combination with a healthy diet plan. Complete proteins contain all nine essential amino acids which cannot be synthesized by the human body.
As part of well-planned sports nutrition, whey protein does not only provide the perfect combination of amino acids, it also contains BCAAs. BCAAs, or branch chain of amino acids, are the first amino acids used during intense exercise.
Combined with a healthy diet plan, whey protein provides the body with the required amino acids. These are needed to repair and rebuild lean muscle tissue. In addition to this, whey protein is very easy to digest for most people. It is absorbed quickly and can provide rapid nourishment to the muscles.
Creatine
Creatine is produced within the human body, occurs naturally in meat and fish or can be taken as a supplement as part of a healthy diet plan. Creatine supplements are used by many athletes and sportsmen and women in Dubai to boost their muscle strength and explosive power. It can help to train for longer and to increase overall performance.
Should you be taking supplements as part of a healthy eating plan?
Before you start to buy any supplements, you should make sure that your diet is healthy, well balanced and suitable for the type of sport you are conducting. If you are not sure if you are doing it right, you should consult a sports nutritionist in Dubai to discuss your diet and exercise regimen. We here at Beyond Nutrition can help you with a healthy diet plan and advise you on supplements. To design the best diet plan for you, we will take your lifestyle, eating habits, medical history, medications and supplements into consideration.
A healthy diet plan from a professional sports nutritionist in Dubai can help you to:
- Increase your energy levels
- maintain good health
- help losing weight or body fat mass
- help gaining lean muscle mass
- speed up recovery
- improve concentration
To read more about our sports nutrition experts or to book an appointment, click here.
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