Healthy Eating During Ramadan

May 15, 2018 | Beyond Nutrition

  As the holy month of Ramadan started, there are some important nutrition points that we would like to share. Ramadan is a time where Muslims around the world fast during daylight periods. During the fast, no foods or fluids are consumed. Fasting affects the body in many ways. During the fasting period, our bodies […]

How To Avoid Iron Deficiency & Stay Healthy!

April 16, 2018 | Beyond Nutrition

  IRON DEFICIENCY is a common problem all around the world. Iron plays a very important role in the body as it helps transport oxygen through our blood. Iron is also used to make hemoglobin which is a part of the red blood cells. When there is a deficiency in iron, it means that your body […]

7 Steps to Healthy Eating During Ramadan

January 16, 2017 | admin

The holy month of Ramadan stands for mercy and forgiveness, but we should also make health a priority and make sure to eat healthy during Ramadan. Fasting can have beneficial effects on our overall health if we follow these easy steps: Step one: Break your fast with a few dates and eat the main meal […]

Reliable Testing for Celiac Disease

November 25, 2016 | admin

Celiac disease is an autoimmune disease where the body has an immune response to gluten, a protein found in wheat products as well as in rye and barley. Celiac disease causes damage to the intestinal villi. This means that the hair-like lining of the intestines, which functions for absorption of nutrients, are flattened. This then […]

My First Energy Healing Session

August 20, 2016 | admin

It was a beautiful Monday morning and I was set to have a holistic healing session with our holistic healer at Beyond Nutrition Dubai. It was my first time but I already heard many good things about the benefits of energy healing and that it can help an individual connect to his or her own […]

Chia Seeds – Superfoods or Dirty Lie?

April 15, 2016 | admin

Chia seeds originally come from Central America. They are full of healthy ingredients and can be used in a variety of options as part of a balanced diet. Superfood, remedy, vegan miracles, weight loss wonder – chia seeds are the trend and call both advocates and critics on the plan. Chia seeds contain many healthy […]

Juicing – Freshly Squeezed Juice

January 26, 2016 | admin

Freshly squeezed juices are delicious and provide us with important nutrients such as minerals and vitamins. A wide range of fruits and vegetables can be combined in a variety of ways. According to the undisputed recommendation of nutritionists, five portions of fruit and vegetables should be eaten per day. Looking at our busy lives in […]

Healthy Hormones – Healthy You!

January 25, 2016 | admin

The hormones in our body play a large role in our overall health. Hormones have many functions and a variety of hormones will be focused on. In the lives that many are living nowadays, stress is a big factor that can cause imbalance in hormones. Many people don’t take the time to recover from stress […]