News & Facts

Gluten Free Food
by Beyond Nutrition
How to Go Gluten-Free Without Going Crazy If you've recently been diagnosed with Celiac disease or gluten sensitivity, navigating a gluten free diet can feel overwhelming. You're not alone in feeling this way – it takes effort and commitment to adjust to a new diet properly. But don't be afraid! Going gluten-free is totally doable, and it doesn't have to mean struggling with unfamiliar ingredients or giving up the foods you love. In this blog post, our goal is to share our expertise on the gluten-free diet plan and provide you with practical tips to help you follow it without feeling overwhelmed. So, whether you're just starting out or already on your way, let's explore practical tips to maintain the nutritional balance of your meals while enjoying delicious food that…...
ibs_irritable_bowel_syndrom_dubai
by Beyond Nutrition
  Living with IBS: Tips for Managing Symptoms Living with irritable bowel syndrome (IBS) can be incredibly difficult and stressful. Symptoms of IBS, like abdominal pain, bloating, and changes in bowel habits may affect both your physical and mental health. Furthermore, IBS can significantly reduce the quality of life when not appropriately managed. It is for this reason that seeking IBS treatment is necessary. If you have been recently diagnosed with IBS or have been dealing with it for some time, this blog post will help explain ways to effectively manage symptoms so that you can live a more comfortable life. With the proper knowledge, understanding, and change in lifestyle, living with IBS doesn’t have to feel so overwhelming. 1-  Consider making dietary changes: A well-balanced diet is essential for…...
by Beyond Nutrition
What are the  most popular 5 weight loss diets? Are you looking to begin a weight loss diet that will deliver tangible results and help to improve your health and overall well-being? It's no secret that the key to sustainable, long-term success when it comes to losing weight is having a  well-designed plan. With so many different weight loss  diets out there, however, it can be hard to choose one that works for you. In this article, we take an in-depth look at the top 5  most popular weight loss diets  - what they offer, why they work, and how effective they are in helping people reach their goals. Read on to find out which program might be right for you! 1-  Keto Diet: The ketogenic diet, or "keto" for…...
by Beyond Nutrition
Healthy Diet - The Importance of Eating at Home Instead of Restaurants Many people nowadays struggle to prepare or cook food at home for a variety of reasons including lack of time, long working hours, social media distraction, tiredness, lack of ideas what to prepare, inability to cook, travelling and many more. Eating out or ordering food seems like the simplest choice for many people – especially in Dubai. There’s a multitude of benefits for eating at home compared to eating at restaurants or ordering take out. Eating at home means preparing and cooking the food at home, not merely heating up convenience pre-made food bought at the store. When you prepare and cook food at home, you are able to control exactly what you put into the food. Although…...
by Beyond Nutrition
What is the difference between IBS and IBD? Irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) are often mixed up, but they are not the same condition. IBS is a functional disorder (abnormal function of the bowel) that results in a group of different symptoms, but it’s not a disease itself. IBS does not cause inflammation, intestinal bleeding, ulcers, rectal bleeding, and/or permanent damage to the intestines. The causes of IBS are currently unknown, but it is a chronic condition that needs to be managed on the long term. In many cases, the symptoms can be controlled by managing diet, lifestyle and stress. Symptoms of IBS include: Bloating Gassiness Cramping and abdominal pain Altered bowel habits (alternating periods of diarrhea and constipation) Females might experience that symptoms of irritable…...
by Beyond Nutrition
Still in Pain: Failed or Unsatisfactory Previous Physiotherapy Session? Then you are in the right place - We can help! Some of the most common things our Physiotherapists hear are:  ‘I had physio before and it didn’t work’, ‘how can physiotherapy help’, ‘my problem improved but now it’s back again’ Having an injury can be disrupting, no matter when or how long you’ve had it for, but the stubborn injuries or the problems that seem to never go away can be particularly limiting to your daily routine, work or training. There can be a multitude of reasons why your injury has returned even if you’ve had treatment or physiotherapy before including: Not getting to the source of the problem Not completing your rehab: even if you’re pain-free Not rehabbing your injury…...
by Beyond Nutrition
Parents and caregivers want what’s best for their children and want them to excel in all areas of their life, one of which is good eating habits. Children often go through phases when it comes to eating and sometimes may refuse to eat the foods that they are being offered or the food that the rest of the family is eating. Both parents/caregivers as well as children have responsibilities when it comes to feeding. For parents (or caregivers), their responsibility is to firstly decide what food and drinks are served. It is very important to make one family meal with a variety of healthy foods that all members of the family can eat from. It will then be easier for your child to learn to eat these foods also. Another…...
by Beyond Nutrition
  As the holy month of Ramadan started, there are some important nutrition points that we would like to share. Ramadan is a time where Muslims around the world fast during daylight periods. During the fast, no foods or fluids are consumed. Fasting affects the body in many ways. During the fasting period, our bodies use much of its carbohydrate and fat stores to provide us with energy from the food that was eaten during the non-fasting period. Many people struggle with mild dehydration during Ramadan due to lack of water intake throughout the day. Ramadan falls in the beginning of the hot summer months here in Dubai which means it is easier for dehydration to occur and increases the importance of drinking enough fluid after breaking the fast. In…...
by Beyond Nutrition
  IRON DEFICIENCY is a common problem all around the world. Iron plays a very important role in the body as it helps transport oxygen through our blood. Iron is also used to make hemoglobin which is a part of the red blood cells. When there is a deficiency in iron, it means that your body will be making less and smaller red blood cells. In the United Arab Emirates there are many different cultures and nationalities and therefore iron deficiency is also a common problem that we see. Iron deficiency affects both men and women however women have been shown to be at an increased risk. Women of child-bearing age have an increased risk due to heavy menstrual periods and bleeding that they may experience. Women are also more likely…...
by admin
Celiac disease is an autoimmune disease where the body has an immune response to gluten, a protein found in wheat products as well as in rye and barley. Celiac disease causes damage to the intestinal villi. This means that the hair-like lining of the intestines, which functions for absorption of nutrients, are flattened. This then leads to malabsorption. Celiac disease should not be confused with gluten sensitivity as this is not an autoimmune disease. Screening for celiac disease is recommended for various individuals. Children older than 3 years of age and adults that experience any celiac symptoms should get tested. Those individuals with a direct family member (parents, sibling and even child) that has celiac disease should also strongly consider getting tested. If any other autoimmune disease is present such…...
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