7 Steps to Healthy Eating During Ramadan

January 16, 2017 | admin

The holy month of Ramadan stands for mercy and forgiveness, but we should also make health a priority and make sure to eat healthy during Ramadan. Fasting can have beneficial effects on our overall health if we follow these easy steps: Step one: Break your fast with a few dates and eat the main meal […]

Reliable Testing for Celiac Disease

November 25, 2016 | admin

Celiac disease is an autoimmune disease where the body has an immune response to gluten, a protein found in wheat products as well as in rye and barley. Celiac disease causes damage to the intestinal villi. This means that the hair-like lining of the intestines, which functions for absorption of nutrients, are flattened. This then […]

My First Energy Healing Session

August 20, 2016 | admin

It was a beautiful Monday morning and I was set to have a holistic healing session with our holistic healer at Beyond Nutrition Dubai. It was my first time but I already heard many good things about the benefits of energy healing and that it can help an individual connect to his or her own […]

Chia Seeds – Superfoods or Dirty Lie?

April 15, 2016 | admin

Chia seeds originally come from Central America. They are full of healthy ingredients and can be used in a variety of options as part of a balanced diet. Superfood, remedy, vegan miracles, weight loss wonder – chia seeds are the trend and call both advocates and critics on the plan. Chia seeds contain many healthy […]

Juicing – Freshly Squeezed Juice

January 26, 2016 | admin

Freshly squeezed juices are delicious and provide us with important nutrients such as minerals and vitamins. A wide range of fruits and vegetables can be combined in a variety of ways. According to the undisputed recommendation of nutritionists, five portions of fruit and vegetables should be eaten per day. Looking at our busy lives in […]

Healthy Hormones – Healthy You!

January 25, 2016 | admin

The hormones in our body play a large role in our overall health. Hormones have many functions and a variety of hormones will be focused on. In the lives that many are living nowadays, stress is a big factor that can cause imbalance in hormones. Many people don’t take the time to recover from stress […]